PAR-Q Form (Physical Activity Readiness Questionaire) |
One Rep Max Estimator |
Body Fat Estimator |
Actively Aging |
Crossfit |
Stand Down for Safety PFT Powerpoint Presentation |
Exercises and Demos |
Fit Firefighters less prone to injury: study |
Cancer – A Real Threat for Firefighters.pdf
Cancer – 12 Steps Firefighters Must Take to Protect Against Cancer.pdf
Upcoming Events
Jan
11
Thu
2024
7:00 pm
General Membership Meeting
@ Hansa Haus
General Membership Meeting
@ Hansa Haus
Jan 11 @ 7:00 pm
General Business. New Business. The January General Membership Meeting will be held at the Hansa House on Thursday January 11, 2024 with meeting starting at 19:00 hrs. Access as per Provincial COVID guidelines. Please[...]