PAR-Q Form (Physical Activity Readiness Questionaire) |
One Rep Max Estimator |
Body Fat Estimator |
Actively Aging |
Crossfit |
Stand Down for Safety PFT Powerpoint Presentation |
Exercises and Demos |
Fit Firefighters less prone to injury: study |
Cancer – A Real Threat for Firefighters.pdf
Cancer – 12 Steps Firefighters Must Take to Protect Against Cancer.pdf
Upcoming Events
Sep
4
Wed
2024
all-day
Toronto Celtic Fire Memorial Ride
Toronto Celtic Fire Memorial Ride
Sep 4 – Sep 6 all-day
Ride is over 3 days leaving from Hamilton on September 4th and arriving in Ottawa on September 6th. The ride covers over 550 KM.