| PAR-Q Form (Physical Activity Readiness Questionaire) |
| One Rep Max Estimator |
| Body Fat Estimator |
| Actively Aging |
| Crossfit |
| Stand Down for Safety PFT Powerpoint Presentation |
| Exercises and Demos |
| Fit Firefighters less prone to injury: study |
Upcoming Events
Jun
15
Sat
2019
8:30 am
MFFA Poker Run
@ Garry W. Morden Centre
MFFA Poker Run
@ Garry W. Morden Centre
Jun 15 @ 8:30 am
https://www.instagram.com/p/BwGCsq7l1Xt/?igshid=h6uiuhftx4n4
Jun
21
Fri
2019
11:30 am
Benevolent Fund Golf Tournament
@ Benevolent Fund Golf Tournmanet
Benevolent Fund Golf Tournament
@ Benevolent Fund Golf Tournmanet
Jun 21 @ 11:30 am
Hello all, The 3rd annual Mississauga Firefighters Benevolent Fund Charity Golf Classic is happening on Friday June 21, 2019 at Granite Ridge Golf Club in Milton. Once again, Milestones Vega will be providing lunch for[...]